Water Practice. May - Oct

Practices are held at the World's Fair Marina right next door to Mets Stadium. Practices are on Sundays from 9am-12pm
Directions: Take the 7 train to Mets Stadium – Willets Point. Walk into the parking lot towards the stadium. You’ll reach a 4-way traffic light and continue underneath the highway underpass to reach the Marina.

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Outrigger Canoe (OC)

OC'ing is one of the fastest way to enhancing your dragonboat paddling skills. Lucky for us, our sister club World's Fair Marina Canoe Club provides paddlers with a unique training opportunity. You can paddle on an OC-2 and get one-on-one coaching instruction, or go solo and paddle on on OC-1. OC paddling slots are posted on the WFMCC Facebook page.

Land Practice. Jan - Apr

Workouts are held at John Bowne High School in Flushing. Practices are on Sundays from 3-6PM inside the volleyball gym. Join in for a fun team workout that includes cardio, HIIT interval training, Crossfit, plyometrics, and ERG rowing machine.

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Indoor ERG Rowing

The ERG Rowing machine is a modified Concept 2 Rowing machine with a dragonboat paddle attachment. It helps develop cardiovascular strength and paddling endurance during the off-season. We also compete in the annual ERDBA Indoor ERG Regatta in New York City.